By eating certain type of food can help you reduce your weight. Although this doesn’t mean you will like the negative calories food, since all of us have different tastes and the food that we like is usually the domestic made food.

The food that burns more energy to digest is also known as negative calories food. Vegetables and fruits rich with fiber can be considered as food with negative calories. By speeding up the production of the enzymes, the negative calorie food speeds up the metabolism as well by burning the fat stored as reserved by our organism in order to digest the food thoroughly.

Vegetables to consider: beets, cabbage, celery, green beans, leek, tomato, cucumbers, radishes, asparagus, carrots and peas. Vegetables can be consumed raw or cooked. Have in consideration that raw vegetables will have higher concentration of fiber.Fruits to consider: blackberries, grapefruit, lemon, raspberry and apples. Besides raw fruits, you can also consider 100% natural juice.

Besides vegetables and fruits you can consider spices and other herbs such as, coriander, garlic, onion, flaxseed and cinnamon.

The benefits to be expected if fiber rich food is consumed:

Increased energy

Stabilized blood sugar

Improved digestion

Reduced cholesterol

Improved sleep

Improved metabolism

For best results consume at least 2 pounds of the above listed food. Avoid combining them with food which contains high concentration of fat.

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