When you hear natural remedy, it sounds clean and pure and completely harmless, because it is expected to be 100% natural, and that’s the case with the following recipe. This recipe is meant to be consumed on regular basis and since it can be added as condiment to different salads and foods it sounds even better. The ingredients in this recipe such as the turmeric has been part of numerous research programs that proved the ability of this key ingredient to help the human body remain free of cancer cells.

The native roots of the turmeric plant are southwest of India and parts of south Asia. It is widely used in many Asian dishes throughout the continent (Wikipedia, 2016). Wikipedia (2016) also states that the plant is used to treat liver aliments and stomach problems by the locals in the past but also now in the modern times as well. Other research programs came to conclusion that the turmeric plant has antibacterial and antifungal properties.

According to Authority Nutrition (2016) turmeric has bioactive components. Other part of turmeric is the curcumin which has anti-inflammatory properties. Besides that turmeric is also known by the ability to increase the capacity of antioxidant in the body, improves brain function, lowers the risk of heart disease, prevention of cancer and can have tremendous benefits against depression.

The recipe is very simple and requires only three ingredients. The other two ingredients along with the turmeric are to help with digesting the turmeric which has been proven to be very hard to digest. One quarter of teaspoon should be mixed with one half of a teaspoon of olive oil. In the mixture add black pepper. As we already mentioned it can be added to a salad or any food as an ingredient.


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